It’s 🏈 season! Here’s some of my fav yoga moves for football players (and fans!)...with all the lateral movements football players make; I love skandasana & goddess squat for mobility & warrior 2 for strengthening the knees and legs. Straddle is good for hamstring flexibility. I didn’t mean to frighten Lucky! I’m a huge Seahawks fan (born in Seattle) so that’s who I’m rooting for this evening...who is your team?!