Contrast therapy, alternating between hot and cold treatments, is a powerful recovery tool that helps reduce muscle soreness, inflammation, and speeds up recovery after intense workouts. The shift from hot to cold improves circulation, flushes out toxins, and helps muscles heal faster. Contrast therapy can be an effective addition to any recovery routine, helping athletes stay fresh and ready for the next challenge. Try it out after your next hard session! 🥵 🥶 👍 #contrasttherapy