Did you know a calm mind, increased energy, and improvements in your overall health are just an inhale (and an exhale) away? Preliminary studies show that the pranayama, or breath regulation, practice Nadi Shodhana, also known as alternate-nostril breathing, can decrease blood pressure and aid in creating a sense of ease and calm by igniting the parasympathetic nervous system. Calm your mind and body with us and alternate plugging one nostril and inhaling, then plugging the other nostril and exhaling 🧘 🎥 @nikogutu