Starting a 12 Week Transformation Regular daily post but check-in post on the 1st of each month. Day 1: 01Aug2022 231.4 lbs Goal: -24.0 lbs of body fat #health #healthylifestyle #healthy #healthyfood #healthyeating #strength #strengthtraining #strengthandconditioning #bodybuilding #powerlifting #powerlifter #powerlift #strong #strongman #fitness #fitnessmotivation #fitnessjourney #challenge #challengeaccepted #fight #cancer #curecancer #colorectalcancer #colorectalcancerawareness #diabetes #curediabetes #hypertension #heart #heartdisease #chronicillness