Today’s work: 1. Sprint (not shown) - Laser Fly 10’s w/ 20 yard entry (.98 seconds was fastest time). 2. Upper Body Power - Half Kneeling Rainbow Slam to Punch (videos 1 and 2). 3. Total Body Strength - Zercher Single Leg RDL + some upper body hypertrophy and 🏀 A great day of work! Let’s keep getting better!