Reformer down stretch 🫶🏼 Down Stretch this means both the upper body and lower body create a tug-of-war within our bodies. this is a great exercise open up your front and strengthen your back.❤️‍🔥 Thanks @sophierosepilates for the class & @nobupilatesofficial exactly what I needed today 😜 #louisbyrne #feelthebyrne #fitness #fitnessmotivation #fitnessjourney #fitover40 #pilates #reforma #reformapilates #wellbeing #wellness #selflove #selfcare #selfesteem #icaniamandiwill #icaniamandiwillbylouisbyrne #ICIAIW@nobupilates