scheduling in at least 1 day each month for *me* kept me sane in my most stressful times🤎 my type A brain always thought, “well if it’s scheduled, I have to do it!” instead of dismissing the reparative time I needed in favor of “productivity.” remember, rest is productive too and if you don’t reserve time for rest, your body will take it for you at the most inconvenient times🥴 embrace whatever form rest works best for you! sometimes that lounging or cozy hobbies or play, but don’t underestimate its importance in your monthly priorities, friends!🫶🏽 ok ilyyy!