SWIPE RIGHT for “THE POINT” ➡️ 2 months of healing the Gut with a 3lb difference. Are we in a fat loss phase? NO- that can’t happen unless your foundation is in an ideal spot to handle that- and I’m gonna hold your hand when I say this- everything you’re looking for starts here. All Whitney did was TRUST, COMMUNICATE & apply as we adjusted her protocol over time-this point being the most she’s ever eaten daily while working with her nursing schedule, being a mom and still prioritizing a healthy relationship with food. This be her 2 months of gut protocol ALONE. >no more discomfort or distention >eating without feeling bloated or constipated even after a free meal in moderation >hurger cues improved >more energy & focus >improvements In her skin Cannot be more happy with where we’re at to be at a place for her body to respond to fat loss and sustain it long term. Everyone’s protocol looks different, but there are several important reasons why your gut health should be taken seriously aside from taking a random probiotic and eating veggies. 🙂