My top health apps you should try. @braintaptech - Meditation and brain states App If you experience high levels of stress, anxiety or depression, this app is a must! Through guided meditation, BrainTap guides your brain through a range of brainwave patterns for a quick & easy way to relax, reboot & revitalise. When using their headset which incorporates light therapy I drop into “dream state” with vivid dreams whilst awake. It’s epic. @yuka_app Food & Cosmetics Scanner This app will help you dodge all the toxic crap while out shopping. Scan packaged foods & personal care products for a detailed breakdown of ingredients & their safety ratings. It’s a life saviour! @myfitnesspal This all-in-one food tracker & health app is like having a nutrition coach, meal planner & food diary with you at all times. Track progress toward your nutrition, water, fitness & weight loss goals. MyFitnessPal helps you learn about your habits to make smarter food choices, find motivation & conquer your health goals. I use it every day with all my food to track micronutrients, macro nutrients and calories. This helps me trim down or gain wait easily. UVIndex You would’ve seen me post about this app before. UVIndex tells you the real-time ultraviolet index (the strength of the sunburn-producing ultraviolet radiation) & makes suggestions on whether to wear sun protection, stay in the shade or if it’s safe to get your tan on. I check it frequently when abroad to ensure I don’t get burnt. @iceman_hof Breathing App This app provides info about Wim Hof’s breathing techniques, yogic exercises & tips for taking cold showers! It’s entirely free & allows you to have consistent breathwork and cold exposure practice for increased energy, reduced stress & faster recovery. I open the app, set it on the floor and do breathwork with Wim every morning. There are other devices I love which have apps, but that’s for another day :) What are some of your favourite health apps? Share them in the comments below! Tim 💙 Ps. I’m not an affiliate of any of these brands. Just sharing what I love #timbiohacker #timbiohackertips #meditation #healthapp #meditationapp #uvindex