My 4th workout of my 12 week transformation. 4 down. 56 workouts to go. #healthylifestyle #health #healthyfood #exercise #exercisemotivation #fitness #fitnessmotivation #fitnessjourney #strength #strengthandconditioning #strengthtraining #powerlifting #bodybuilding #fight #cancer #colorectalcancer #diabetes #heart #heartdisease #chronicillness #chronicpain #ttarihealth #kariacoleman