MANGO 🥭 I grew up eating mangos 🥭 whenever they were in season - one of my favorite fruits! There are many different types of mangos (the one I’m holding here is a sweet sugar mango), but the nutritional information remains relatively consistent for all of them. Read below for some of the health benefits mangos have to offer 🤩 🥭 Mangos have high levels of vitamin K, which helps to make various proteins that are needed for blood clotting, wound healing, and the building of bones 🥭 Mangos are also rich in vitamin C which is important for forming blood vessels and healthy collagen, as well as helping you heal and maintaining a healthy immune system 🥭 Mangos are rich in beta-carotene, an antioxidant, is responsible for the yellow-orange color of the fruit. Antioxidants have been shown to fight free radicals, which can cause damage to your cells and potentially lead to cancer 🥭 Mangos are a great source of magnesium and potassium, both of which are connected to lower blood pressure. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the 🥭 mangos are a good source of fiber, which helps maintain a healthy digestive system and feel fuller for longer 🥭 mangos also have folate, which is used for red blood cell formation, healthy cell division, and DNA duplication *mangos are high on the glycemic index, so remember everything in moderation 😉