I wanted to introduce this practice on my page because it is the foundation of my own practice and my personal development guidance to others. Breathwork, embodiment practices, internal arts, are all support tools to bring about this single state of being. It is the pregnant womb to which true authenticity is birthed. P.S. I realized it may not be clear in the post but the goal of NM is not to stop having thoughts, but to stop being identified with them. Rather, to be identified with the space they arise in. I know that sounds meta but it’s really quite simple and natural once you get the hang of it 🐉