This morning I did an interval workout on the treadmill that I clocked in faster last year. I felt really great doing it. Strong, even! I felt accomplished afterward. The pace quickly became irrelevant when I focused on feel. Normalize moving for a feeling. Normalize being OK with change. Normalize meeting yourself with where you’re at — instead of wasting energy comparing yourself to an old version of you. You’ve evolved. And when we accept that our goals may, too? It takes work — but it feels good. Really, really good 🙂