DRAGON FRUIT 🤩 Dragon fruit, also called pitaya or strawberry pear, is a mildly sweet and juicy fruit with edible seeds. 👍 dragon fruit is rich in antioxidants, like flavonoids, phenolic acid, and betacyanin. These natural substances protect your cells from damage by free radicals -- molecules that can lead to diseases like cancer and premature aging 👍 another antioxidant in dragon fruit is vitamin C, which is essential for the production of collagen in the body as well as maintaining a healthy immune system 👍 dragon fruit is high in fiber, which helps with digestion, gut health, and keeps you feeling full for longer 👍 this fruit has prebiotics, which help to feed the healthy bacteria (probiotics) in your gut. Specifically, dragon fruit encourages the growth of the probiotics lactobacilli and bifidobacteria. In your gut, these and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food 👍 It may help lower your blood sugar. Researchers say this might be partly because it replaces damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar. But the studies were done on mice, not people. It's unclear just how much dragon fruit you'd have to eat to get these benefits 👍 Dragon fruit contains iron, which is important for moving oxygen through your body and giving you energy. And the vitamin C in dragon fruit helps the body take in and use the iron 👍 Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties