It’s official! 🤩I’m teaching Pilates for dancers every Monday from 10th October at Danceworks, London @danceworkslondon Pilates is great for dancers to maintain muscle tone, core strength and flexibility, whilst protecting the body from injury due to the low impact nature of the method. It lays a groundwork of strength, muscle connection, and coordination for the dance art to build upon and thrive. . See you there?! . #pilatesfordancers #pilatesteacher #dance #ballet #ballerina