msdlifestyle
May 21
398
0.63%
what I eat in a week!!!
HEALTHY / SIMPLE MEAL INSPO
bfast:
- green glow smoothie: (1 frozen banana, 1 peach, 1 scoop protein powder, 1/4 c yogurt of choice, 1 T hemp seeds, handful of spinach, almond milk)
- sourdough turkey bacon and egg toast
(Toasted bread, ghee, avocado, turkey bacon, fried egg, and seasonings of choice)
- greek yogurt x @mush bowl-
I eat these every week! Love to change up flavors of oats / protein and do different toppings!
lunch:
- turkey avocado veggie wrap
(@siete wrap, avocado, hummus, turkey slices, sprouts, cucumber, tomato, red onion, and spinach!)
- strawberry chicken pistachio salad (kale/arugula, chicken, strawberries, pistachios, cucumber, sweet potato, avocado, feta, and balsamic evoo dressing)
dinner:
- ground turkey sesame bowl
(lettuce, jasmine rice, ground turkey (or beef), edamame, carrots, onion, zucchini, avocado, kimchi, and bone broth sesame tahini dressing- @kromawellness bone broth powder, sesame oil, tamari, coconut aminos, and water to thin)
- ground beef tomato tortellini
(@taste_republic gf tortellini, @raoshomemade marinara, ground beef, zucchini, spinach, basil, and fresh parm)
- nacho chicken taco bowl
(shredded Mexican chicken, jasmine rice, sweet potatoes, fajita peppers, avocado, salsa & @sietefoods nacho tortilla chips
snacks:
- choc pb cup banana bread ninja creami
(No sugar added banana bread from mt ebook, creami: 1 c whole milk, 1 scoop protein- mix in @purely_elizabeth on cookie granola, pb crunch bites, chocolate chips, and @thecoconutcult choc yogurt)
- Apple protein dip
(1/3 c coconut yogurt, 1 scoop pp, 1 T peanut butter, cinnamon, choc chips, and granola mix in- freeze for a few mins)
Save for inspo and enjoy!
#healthyfood #healthyeating #whatieat #mealinspo #weeklymealplan #highprotein #wholefoods #healthybody #healthybreakfast #healthylunch #healthydinner #easymeals #simpleeats #inspiration #healthymeals
msdlifestyle
May 21
398
0.63%
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