If I had to grow my glutes all over again... this is exactly how I’d do it 🍑👀 That’s exactly what we’re doing inside the Lean Build Blueprint ✨ 6 weeks of structured lifts, a high-protein meal generator to hit your goals, and weekly progress tracking to keep you motivated and consistent. If you’re looking to lock in, join me and my girls inside the Lean Build Blueprint 🎧💗 we start October 13 ✨ — 🔗 in bio @Drink Ryse @DFYNE code LIV #g#glutesg#glutegrowthg#gymtipsfitnesstips