Locking out your elbows at the bottom end and pulling way up and past the top isn’t going to increase lat gains. Imagine you’re doing a lat pulldown. You wouldn’t pull the bar down to your stomach would you? Same principle here. Chin ups are a completely different exercise whereby the higher we can lift ourselves up, the better. With this one we want to maximise the amount of lat recruitment whilst minimising the amount of bicep recruitment. Hope this helps 🙌🏾📈 #exercisetips #workoutroutine #onlinecoach