48kg/105lb things 🤷‍♂️ I don’t always lift heavy, but I throw it in my programming at least 2x a week. The form won’t be perfect. There’s a higher risk factor. Shit’s hard, but it’s good for me. It makes me stronger. It stimulates growth. It’s a battle I look forward to 💪 Lift, swing and throw heavy things. It’s good for your primal side 🦍 . . . #liftheavy #strongman #strengthtraining #strengthandconditioning #kettlebellworkout #kettlebelltraining #workoutmotivation #fullbodyworkout #homeworkout