107
857
19.7%
Back and tricep workout ā˜šŸ» šŸš€ 4x10 lat pushdown šŸš€ 4x8-10 supinated barbell rows šŸš€ 4x8-10 single arm machine rows šŸš€ 4x12 tricep pushdowns šŸš€ 3x12 close grip lat pulldowns šŸš€ 3x12 rope overhead tri extensions Enjoy!! #workout #fitness #gymrat #gym
107
857
19.7%
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