__joshpeterss
Jul 3
107
857
19.7%
Back and tricep workout āš»
š 4x10 lat pushdown
š 4x8-10 supinated barbell rows
š 4x8-10 single arm machine rows
š 4x12 tricep pushdowns
š 3x12 close grip lat pulldowns
š 3x12 rope overhead tri extensions
Enjoy!!
#workout #fitness #gymrat #gym
__joshpeterss
Jul 3
107
857
19.7%
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