Let’s talk ROSACEA and triggers... 🌡Temperature - 🥵 Hot and 🥶 cold weather 💨 Wind exposure 🚿 Hot showers, 🛁 baths and saunas 🏃🏼‍♀️ Intense Exercise 💄 Cosmetic products 🧼 Products with fragrance, abrasives and alcohol ☕️ Hot and caffeinated drinks 🍹 Alcohol 🌶 Spicy food 🤯 Stress 💊 Medication . What can I do to stop it happening.... ✔️ Try and stay cool when you exercise ✔️ Choose gentle products ✔️ wear a physical sunscreen to keep the skin cooler and reflect UV rays away from the skin ✔️ Try and manage stress by getting enough sleep, eating a healthy balanced diet ✔️ Avoid extended use or cortisone products, thus can worsen rosacea . DM for more information on how I can help your skin 🤍