CARROTS 🥕 Carrots 🥕 are root vegetables that come in many different colors: orange, purple, yellow, red, and white. They are crunchy and slightly sweet in flavor 😋 let’s see some of the health benefits carrots have to offer 🤩 🥕 carrots are full of beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy. And beta-carotene helps protect your eyes from the sun and lowers your chances of cataracts and other eye problems 🥕 The two main types of antioxidants in carrots are carotenoids and anthocyanins. Carotenoids give carrots their orange and yellow colors, while anthocyanins are responsible for red and purple coloring 🥕 antioxidants help the body fight free radicals, which can reduce the risk of cancer. They can also help maintain a healthy heart 🥕 carrots also have potassium, which can help keep your blood pressure in check. 🥕 fiber helps control blood sugar, aide in digestion, and keep you feeling fuller for longer 🥕 vitamin C is essential for the production of collagen, maintaining a healthy immune system, and helps the body absorb and use iron properly 🥕 calcium and vitamin K are both important for bone health