5 tips to transition your body into cozy season 🍁 1. Learn from the trees and let it go! Fall can be associated with the emotion of grief, and it’s emotionally healthy to consciously release these feelings. 2. Keep your digestion on track and stay hydrated. Consider adding in fermented tea with probiotics for additional support. 3. Warm yourself from the inside with season, warming foods. 4. Breathe. Take up daily breathwork to support your lungs. 5. Slow down & recharge. Assess your daily routine and see if you can soothe your system with calming teas and a different pace vs. upping your coffee intake to deal with shorter days. Tell us how you plan to fall into the new season right 🍂 . . #fallequinox #fallstyle #autumn #autumnvibes #tcmlivingwell #seasonaleating #tea #piquelife #healthylifestyle #mindfulness #mindfulliving #guthealth