I feel instantly calmer after doing this simple exercise and the beauty benefits include a boost a circulation to the face which encourages glowing skin. This is a great exercise for those with breakouts that don’t want to touch their face! The ear is home to dozens of Acupuncture points that represent specific organ systems and functions of the body. In TCM we think of the ear as a microsystem that can be stimulated to treat the health of the body. Ear massage is a way that we can get some of the benefits of auricular therapy every day! I recommend massaging your ears for 2-3 minutes daily. I love to do this before bed and make sure to spend some time massaging behind the ear. There is a point located there called, Anmian that encourages sleep. ( Ear massage, acupressure , skincare routine, glowing skin routine, natural beauty , holistic lifestyle, self growth , glowing skin , glowing skincare ) Disclaimer: recommendations and not medical advice 🧿👁🍯♥️👭➕💌🧿 #acupressurepoints #acupressure #earmassage #facialmassage #faceyoga #facialexercise #beautyroutine #antiaging #skincaretips #acne #glowingskin