Don’t get me wrong Changing how someone looks can absolutely lead to a change in how that person feels about themselves. And body image goals alone are not something I’m trying to boycott or cancel. But more often than not People are looking for something deeper than a body transformation And I believe as a coach, it’s my responsibility to help my clients find it, and then achieve it. This idea is sold on social media that your happiest self will be unlocked once you look like ‘XYZ’ And the fact is for most people, this is a lie. What a lot of people really want is to feel proud of themselves and proud of what their bodies are capable of doing To feel accomplished, resilient and powerful To feel connected to themselves on a deeper level as well as to others around them And this CAN be achieved through exercise But only when the right approach is taken 📈