The balance of the mind and heart are just as important as the balance of our physical body. When we think about wellness, it can be easy not to look beyond diet, exercise, drinking enough water and sleep but nurturing the emotional and mental side of yourself is just as important! Taking some time each day to meditate, do some tapping, journal, write out three things your grateful for, draw, dance around your bedroom, create something or do some breath work are all ways to incorporate these other aspects of wellness into your everyday routine. The time you dedicate to these doesn’t have to be a lot, dance to one song, journal for five minutes, meditate for ten but it is consistency that will support longevity and a healthy lifestyle. Let me know in the comments if you have any other ways you love to support your mind and heart? Audio from TT// @ victoriaglass 🧿 ( wellness journey, healthy lifestyle , motivation, self care tips, self love tips, wellness tips, well-being , morning routine ) #healthylifestyle #wellnessjourney #selfcare #morningroutine 🔘👑🫶🏻➕👁‍🗨💌🪙🕯🔘