SUGAR RUSH 🍦🤤⁠ ⁠ I've been practicing intermittent fasting for many months now, and I am able to fast for 20-21 hours daily now. My meals are also mimicking a keto diet, but I am still mainly following the food recommendations I got based on the gut health intelligence test from @viome, so I do include some berries, oatmeal, and a little bit of fruit throughout the week. ⁠ ⁠ The biggest benefit that I have experienced right after extending my fasting window from 16 to 20-21 hours is clarity of mind. It is truly much more effective than nootropics or anything else that may increase your cognitive performance. ⁠ ⁠ A great additional side-effect is that my sweet-tooth cravings are completely gone, so I'm looking at this beautiful creamy runny sweet ice cream and I feel nothing... 🤷‍♀️ except, of course, for the appreciation of how deliciously photogenic it is 😄😍⁠ ⁠ Have you ever tried intermittent fasting?⁠ ⁠ Beautiful @katyavladykina of @nousmodels⁠ Makeup & hair by @lupemoreno_mua⁠ MUA Assistant @nicolette4beauty ⁠ Photo & post @juliakuzmenko⁠ Retouched with @retouchingpanels ✍⠀