Day 11 of 90 My 9th workout of my 12 week transformation consisted of 165 yards of #football sled pushing and lots of #abs work. Now I’m going on with the rest of very productive day. 9 workouts down. 51 workouts to go. #healthylifestyle #health #healthyfood #exercise #exercisemotivation #fitness #fitnessmotivation #fitnessjourney #strength #strengthandconditioning #strengthtraining #powerlifting #bodybuilding #fight #cancer #colorectalcancer #diabetes #heart #heartdisease #chronicillness #chronicpain #ttarihealth #kariacoleman