Get a good chest & shoulder pump from these easy workouts at the gym! Slow your movements down (Time Under Tension) to improve strength, muscular endurance & size! Perform sets of 3-4 with at least 10 reps.💪🏼 Credit : @revrepublic for their sick-ass wods! . . . . #gym #workout #workoutideas #chestworkout #shoulderworkout