I wasstretching while scrolling, and The SpiritBody Architect came across my feed. It made me smile because as a Personal Trainer who tries her best to embody all the elements of fitness, i know how extremely important #FLEXIBILITY and #CORESTRENGTH is — in relation to #MOVEMENT; we cannot have one without the other and expect to perform OPTIMALLY. In short: there are levels to this, and the goal is to improve well into elderly age...until we have to give our bodies back to the earth. It is my prayer that this video motivates you, as it has me. ❣️~NewbeYah @the.spiritbody.architect