roxybfit
Jan 30
50
363
5.09%
Pull-ups are challenging, but these exercises will help you build the strength to get there! 🔥 🔥 Stay consistent, and you’ll be repping pull-ups in no time! 💬 Tag a friend who wants to master pull-ups! 📌 Save this & start training today! Follow @roxybfit and @boddiedbyroxybapp for more workout tips 💪🏾 ✅ Inverted Lat Pull – Strengthens your lats and upper back, mimicking the pull-up motion to build pulling power. ✅ Inverted Row (Bent Legs) – Engages your upper back and arms with added support from your legs, making it a great beginner-friendly pulling exercise. ✅ Inverted Row (Straight Legs) – Increases difficulty by reducing leg assistance, forcing your core, back, and arms to work harder—bringing you closer to a full pull-up. ✅ Wide Lat Pull-Down – Focuses on your lats and upper body strength, mimicking the wide grip pull-up and improving your ability to pull your body weight. ✅ Close-Grip Pull-Down – Targets your biceps and lower lats, improving arm and grip strength, essential for controlling your pull-up movement. #fittiktok #roxybfit #fypシ #pullups #backday #backgains #fitmom #pulluptutorial #fyp
roxybfit
Jan 30
50
363
5.09%
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