I recently finished my new book, Young Forever, where I talked about one of the central hallmarks of aging, which is inflammaging. And I discuss how this inflammation relates to all the other hallmarks of aging. And it's central to regulate inflammation as we get older because we get more and more of this chronic inflammation. In fact, we create zombie cells in our body, and these zombie cells don't completely die, but they rove around our bodies, secreting all this inflammatory gunk, and it infects other cells in a sense and causes those to become zombie cells, and it creates this cascade of inflammaging, which we need to stop. So what are the things that we can do to actually reduce inflammaging to feel better? The most important thing is to change is our diet. The diet we're eating, our sad diet, our inflammatory diet, our ultra-processed diet, our diets high in starch and sugar, and refined oils. It's full of additives, pesticides, herbicides, emulsifiers, thickeners, additives, and sweeteners. It's a disaster, and it's an inflammation-causing mess. That's why the most important step we can take is to get rid of those inflammatory foods in our diet. You can learn more about Young Forever at YoungForeverBook.com