The ultimate productivity and mental health hack is to exercise first thing. It is one of the most POWERFUL things you can do to level up your physical AND mental health - and sets you up for an oxygenated and high performing day. Even a super quick morning workout can kickstart your energy, turbo-charge your brain and leave you feeling focused and productive AF. It’s something that should be integrated into your life EVERY DAY in some form. A nine-month study of 80 executives showed that exercisers experienced a 22% increase in fitness and a 70% improvement in their ability to make complex decisions compared to sedentary peers. Exercise gives you: -Better judgement -Better critical thinking -Better learning retention -Better mental health -Better physical health Best part? No gym and expensive equipment is needed. As you can see I work with what I’ve got lying around the house and it’s more than enough to get me going. If my @circularing tells me to take it easy, I do. If it says I’m well recovered, I go hard. It’s about understanding whether you need to recover or push harder. If I can’t make it to the gym, I no longer make excuses, I have the key things dotted around my home that I “trip over” and never forget to use. It’s simple to have a task list like @todoist with a daily recurring list to remind you, you can reward yourself with coffee, breakfast or aminos after too. My kettlebells cost less than £40 and my dip bars £35 (from Amazon, see my workout gear list on Amazon in the link in My bio). For less than 1 months gym membership you can have everything, forever! Do you exercise in the morning, and if so, what equipment do you have at home? Tim💚 #timbiohacker #timbiohackertips #exercise #Morningroutine #Morningexercise #exercisemotivation #morningexercisehome