A new study is flipping the script on sleep health: it turns out sleep irregularity may be more dangerous than just not getting enough sleep. Even if you're clocking 7-8 hours, inconsistent sleep and wake times can raise your risk of stroke, heart attack, and even cancer. The takeaway? A consistent sleep-wake schedule is just as important as how long you sleep. So yes, both matter—but routine might matter even more. Set that nighttime reminder, stick to it, and protect your long-term health—starting tonight. 💤 #sleephealth #bedtimeroutine #sleepschedule #circadianrhythm #healthylifestyle #sleepwellness #mentalhealth #hearthealth #selfcare #sleepmatters