I'm back! After a long break from YouTube to focus on creating a special product for Higher Running (to be released next week), I'm excited to create videos that offer free tips and advice to help more people run and feel their best. Whether you're training for a 100-mile race or just trying to run 1 mile, you belong in the Running Wild (YouTube channel) and @higherrunning community. A few months ago I asked people what running questions they had and many people asked about how they can recover better. In my newest video, I talk about some of my favorite recovery tips, most of which don't require any extra time. Link in bio. #RunningWild #HigherRunning #AnySurfaceAnyDistance #AthleteEmpowerment #RunningCommunity