Hi everyone, those of you who have followed me for a while will know that I have strong views about the strengths and opportunities that midlife and beyond holds for us all. It’s a new beginning with much to look forward to. . I long for women to be made aware that there are many positives beyond this transition. . Solely being bombarded with unpleasant and confusing portrayals is unbalanced and problematic, yet this is currently the dominant narrative on social media. . Of course there are obstacles along the way. But constantly thinking about every possible negative aspect can make you hyper-vigilant, and that can truly worsen your whole experience. . For all of us, men and women at every age; “You can’t stop the waves but you can learn to surf” . The absolute truth is that if you are a midlife or post-menopausal women you have built up great knowledge, skills and life experience. You are vital to our society and balance and enrich our world. In many ways this phase of life is more liberating and holds more freedom and opportunity than any other life phase ❤️ . We all know many amazing and inspiring female role models who fit that description. You know it’s true. . Please tag an amazing woman you know here ❤️ ⬇️ . Oh and happy Autumn 🧡 . #menopause #midlife #mindset #mood #lifestylechange #midlifewomen #midlifewoman #thrivelife #fitandfifty #femaleleadership #femalerolemodels #fitandfortysomething #midlifefitness #midlifewellness #perimenopause #femaleempowerment #wellbeing #menopausewellness #reflection #thrive #selfempowerment #hormonebalance #hormonehealth #menopausehealth #womanhood #perimenopausehealth #hormones #menopausesymptomsrelief