CALM IS YOUR POWER// Like a lot of people, I’ve had a hard year. I’m good at managing everyday stress, but this year has taken me beyond what I thought I had the capacity for. Here’s what I’ve been reminded of and what keeps me going: *Even when it feels like you can’t, just go through the motions of something tiny you’ve identified as being helpful. *Small moments of contentment you collect in a day, a week, a year will become a life. *You can remain relaxed at your core and allow commotion to roll through your body and mind. *It doesn’t always feel natural, but keep making efforts to feel the safe space within, It can take 3 seconds. *Let it all come and go and trust that your relationship to peace beneath the chaos is always growing. *Despite the pressure that will keep coming make time to find stillness, even if just for a moment each day. *calm is your power when things aren’t easy and the resilience to meet life with staying power. #calmisyourpower