Keeping your brain in shape is just as important as physical fitness. Today @arianahoetphd is showing us some of the ways that her family practices mental fitness! Try doing an activity from our mental fitness challenge every weekday. Follow the link in our bio to find 22 mental fitness challenge ideas that you can do as a family. Tell us in the comments, what is your favorite way to stay mentally fit? #OnOurSleeves #ChildrensMentalHealth #MentalWellness #FamilyTime