Sweat with me and try this 20 minute no running cardio workout! All you need is yourself, a little bit a space and definitely a towel 💦. If you’re a beginner try 2 rounds with longer rest periods and you can modify any of the moves by taking out the jumps. Do each move for 40 seconds with a 20 second rest. Complete 4 rounds. 💦side lunge knee drive 💦 jump lunges 💦 pulse squats jumps 💦mountain climber + push up Let’s get itttt!!! #cardioworkout #hiitworkout #mondaymotivation