cassolholm
Aug 29
5.9K
73K
21.8%
Incase you missed it, I created this Lower Body session for @nakedharvestsupplements Wellness Week last month. So if you haven’t tried it yet, here is your reminder 😆
Strength:
5 x 10 Deadlift @ 60% of 1RM (1 rep max)
Conditioning - 5 Rounds For Time:
12x Box Jump Over
12x Alternating Front Rack Forward Lunge
15x American Kettlebell Swing
30x Double Unders
SOS to your legs 🔥🌶
*Filmed at 8 weeks pregnant.
#LowerBodyWorkout #WeightliftingCoach #StrengthCoach #NakedHarvestSupplements
cassolholm
Aug 29
5.9K
73K
21.8%
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