Stay grounded, take a minute. If you’ve been holding your breath without even realizing it, here’s an invite to unclench your jaw, take a few deep breaths, lower your shoulders, and release.🧘‍♀️ And if you don’t even know how to check in with yourself, might I recommend my book, “How Are You, Really?” I’m ready to guide you back home to yourself so you start to hear your voice again! 💕 Head to the link in my bio or grab your copy anywhere books are sold! ✨