For those calling and sending me DM’s tonight 😂 I know we all have a lot of things going on in our lives, so here is a gentle reminder to take care of yourself. A simple bath can reduce pain and calm the nervous system, reducing the levels of stress and anxiety in the body and improving our mood. But remember don’t be “too busy” as research indicates that an individual's perceived level of busyness may be heavily connected to their self-worth, as well as how others view their status. One Individuals who are busy by choice may feel needed, in demand, and important, thus elevating their feelings of self-worth. Make some “free time” for yourself this weekend and when someone asks how you are, don’t tell them you’re busy, tell them you’re amazing and super chilled 😎 Thanks @crystalbrookvincent for my epic soak, your bath tub rocks!!!! Happy Thursday, what are you up to? 💋💋💋