@laura.henshaw takes us through the four phases of the menstrual cycle. 💗 🩸 The menstrual phase begins when you get your period, and it’s when your TOM Period Briefs are most needed. You could expect low energy levels and possible cramps. ✨ With the follicular phase, you might feel like moving a little more. Now’s the time for more vigorous exercise — and don’t be afraid to show off your glow! 🦋 Next is the ovulation phase, where you’ll be at your most buoyant. Get out and be a social butterfly. 🧘 The luteal phase is when the PMS symptoms start again, and you might notice your skin isn’t happy. Make sure to keep your fluids up and try some gentle yoga or stretching.