Body Saw: - Core stabilization with a greater stability requirement as you go into mechanical disadvantage as you push your body (load) away from the fulcrum (elbow and shoulders). The effort of your torso musculature increases as you push and pull your body. - The second part to the body saw is the addition of the knee tuck which adds more flexion and contraction of the abs (mainly rectus abdominis). - This is great for building a strong, stable middle that can promote greater stability and neutrality of the spine during movement (whether at high speeds, or normal life functions). - #builtbymike #training #train #strong #corework #strengthtraining #athleticperformance #miami #trainer #personaltraining #performancetraining #sweat #grind #work #tough #trusttheprocess #programming #riseandgrind #journey #abs #ripped #shredded #fatloss #weightloss #athlete