One of the strategies to staying out of pain, healthy and functional as we age is being flexible. Cardio and strength training are key, but flexibility has been correlated with the most reduction in pain as we age and in functionality. That’s why I do hot yoga on a regular basis, and find places wherever I go. Had a chance to join an amazing hot yoga class @theyogalife in Cape Town, South Africa. No better way to start a day. How do you stay flexible? In my book, young forever, coming out, February a share the secrets of my own daily practices and the science of staying Young Forever. The book is available for pre-order now and there’s lots of good bonuses. Go to youngforeverbook.com. #youngforever #yoga #hotyoga #flexibility