Today’s work: 1. Squatty Rapid Fire Ground Contacts into Broad Jump — stiffness w/ soleus bias into horizontal projection 2. Fly 10 w/ 5 yard entry — transitional speed; blending acceleration and top speed work 3. Trap Bar Deadlift — total body strength and resilience I’ve been pretty inactive on social media recently, but I’m going to work on being more consistent with it. Let me know what y’all want to see more of in the comments or by DM! Let’s keep getting better! #DontFlinch