You know what they say.... Speed kills 👊🏽 Speed has always been something I’m gifted with. However, I’ve always implemented sport specific exercises into my fight camps and training routines. Speed, like strength, is a key component to building explosive power and explosive power is needed to land powerful and fast strikes. Strength and conditioning, Plyometrics, QA drills, traditional martial arts training as well as modern stand up striking drills have all found their way into my programmes and have all played their part in building the explosive power I achieved at the peak of my fighting career. Shaolin 4 Life 👊🏽 #fighting #training #strengthandconditioning #plyometrics #power