⚠️Water-Rich Foods That Help You Stay Hydrated ⚠️ 🥋💦Proper hydration is extremely important for your health. In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate.Trusted Source What’s more, prolonged dehydration can lead to serious complications like organ failure. Trusted SourceExperts generally recommend drinking several glasses of water per day to meet your hydration needs. But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet. Follow some water-rich foods that will help you stay hydrated. [% Water content] - Watermelon 92% - Strawberries 91% - Cantaloupe 90% - Tomatoes 94% - Lettuce 96% - Orange 88% - Cucumber 95% - Zuchini 94% - Coconut Water 95% Font: Healthline Nutrition #gregorgracie #healthyfood #brooklyn #bjj #eatwell #gregorgraciejiujitsu #jiujitsu