Beets are rich in silicone and folic acid, therefore they can be beneficial to the female reproductive system. Very good for Vata in small amounts; Pitta and Kapha can have in moderation. Healing properties: Strengthens the heart, improves circulation, purifies the blood, benefits the liver, promotes menstruation. Can also be used with carrots for hormone regulation during menopause. #beets #beetjuice #benefitsofbeets #beet #beetroot