It’s World Menopause Month and as women’s health champions this is of the utmost importance to us. Over the month we will be sharing awareness and education on both menopause and perimenopause, including clips such as this from our event about the future of perimenopause. Which we think should be it’s own individual life stage worth raising awareness about too. "Perimenopause can be an incredibly empowering time when a woman can work with her body holistically, enabling her to give balance to her whole system and paving the way to having a less disruptive menopause by minimising the symptoms that most women dread. An integrated approach embracing nutrition, supplementation and exercise can be the game-changer for countless women." Henrietta Norton, Wild Nutrition founder and formulator